Gothic Granola

Tag Archives: Wellness

Corporate Wellness is Fun! And Potentially Dangerous!

Running with scissors is fun until you fall.

 

via GIPHY

So is corporate wellness: it sounds like a tonne of fun, with stretch breaks on the clock, healthy snacks in the break room, employer-sponsored massages, health coaching, exercise classes…

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Guest Post: Omega-3s, Omega-6s, Inflammation, Oh My!

This is the first ever guest post hosted on my blog, by Ela Mirowski, the creator of the naturally-scented, biodegradable Ticklepaks shoe deodorizers. Check out her site: Ticklepaks.com.

chia oatmeal that looks like tadpoles | vegan gluten-free | gothic granola

Chia seeds in oatmeal

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Top Five Points of Advice to Webinar Presenters

By “bad” webinars, I mean, “poor quality,” for the following reasons. These reasons are presented in a list format, like many webinars giving health and wellness tips; some representative titles: “Top 5 Must-Do’s for Small Business Wellness,” “Top 5 Cost Neutral Wellness Program Strategies,” and “14 Wellness Predictions for 2014.”

I’ve listened to a lot of webinars since entering the world of health and wellness in December 2012, listening to those first live calls with the Institute for Integrative Nutrition.

 Webinar Tips | Gothic Granola

Grab some stove-popped popcorn and read on. 

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