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Tag Archives: Exercise

Gothic Granola Exercise Playlist, Version 20.16

I have been making the same carb-a-licious muffins lately, so how about something different? Another exercise playlist, perhaps? Yes!

 

I miss my squirrel “training partners” (and I did bribe them with peanuts) and my outdoor exercise space sometimes.

 

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Maraschino Cookies, Music, and Lip Balm

Fun news in my life: I got food poisoning and have been having some ongoing nausea for the last week and a half, hence no blog posts.

Digestive turmoil aside, other things I have been doing include working (open enrollment season! Aaagh!), listening to “new to me” music, instagramming my Halloween socks, following P90X Plus, sorting Legos, and writing.

New Lego Halloween Monsters in some kind of metal music video setup that TC made:

maraschino cherry cookies vegan gluten-free | gothic granola

 

These are not Breast Cancer Awareness Month cookies.  They just…I’m just going to stop here.  TC asked for maraschino sugar cookies and this is what I found.

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Protein Waffles and Workout Channel Reviews

Chococat stays chocolatey with lots of chocolate protein powder! One day he will be able to lift the protein powder jar. For now, he can only scoop.

Protein Waffles Vegan Gluten-free | Gothic Granola

 

Mmmm, back to the delicious Raw Proteins from Garden of Life.

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Gothic Granola Exercise Playlist

If I have to read or hear one more “great workout playlist” that involves rap, dubstep, pop, or Top 40 hits, my daily Les Mills Combat practice will stop being practice.

 

 Gothic Granola HIIT workout

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Thursday Reflections | Class, Work, and Exercise

Researchers recently presented findings from analyzing the 2005-2006 U.S. National Health and Nutrition Examination Survey in San Francisco at the American Sociological Association. They found that college-educated workers moved more on weekends while workers with a high school diploma or less moved more during the week. The study lead author, Jarron Saint Onge, an assistant professor of sociology at the University of Kansas, pointed out why this is so: “work-related activity [for less-educated, working-class people] tends to be low intensity and typically involves repetitive motions that can have harmful health effects.” 
Woo, HIIT!

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Easing the Spiritual Cramp | Juice Fast II

Fasting brings me back to the natural swing of things: fatigue, hunger, boredom, interest, what gives me joy and what causes me pain. It takes a chainsaw to the social, political, religious, et aliis reasons and justifications I build around certain behaviours.







From conversations with friends over the past few weeks, I gathered that it’s a privilege have had the training to be a researcher and public speaker.  I can both find/make results and deliver them with flair. Turning the “critical lens” on myself and my world yields insights and possibilities for my next steps. During my second juice fast of 2014, the results of the critical lens’ scan seem particularly glaring.



Cranberry Carrot Juice

5 1/2-inch diameter carrots, peeled if not organic and cut into big chunks
1 cup cranberries, fresh or frozen
2 red delicious apples, cored and cut into big chunks
1-inch chunk ginger
water to cover

Combine the above in a blender and blitz to oblivion.  Bottle and chill until time to consume.


Parting shots:
Another study telling us that taking lunch break makes us more productive and overall better employees. I supported this sentiment in Sandwich over a year ago.


Videre licet, recess.

Went to Khepra’s Raw Food Juice Bar with my friend Lizzy. Curse reversed.



I can die a thousand times
But I will always be here
with the power skull secrets
of forgotten years

Yes, Virginia, deathrock has wellness advice…we are our own best advisors if we’d simply shut up and show up.
Come to the Dark Side…we have vegan and gluten-free goodies.

Challenge: Savoury Yeast Bread

I love carbs. Probably because I’m exhausted most of the time (work hard, play hard). This will soon change when I have a stable schedule, about which I am more excited than Samhain and Winter Solstice combined. To make a new routine that revolves around a stable work schedule will help me get grounded and stay grounded. For I know I can jump to higher creative heights when I have a stable base from which to jump.



Speaking of jumping: a spot of exercise with your dear blogger. This is how I checked my form on one of my favourite moves from INSANITY. Exercising late at night obviously has its effects.

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