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Tag Archives: Corporate Wellness

Corporate Wellness is Fun! And Potentially Dangerous!

Running with scissors is fun until you fall.

 

via GIPHY

So is corporate wellness: it sounds like a tonne of fun, with stretch breaks on the clock, healthy snacks in the break room, employer-sponsored massages, health coaching, exercise classes…

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April Corporate Wellness Article Roundup and Pistachio Blondies

 

omega 3 powerhouse muffins gothic granola

Here’s an article I saw this week about the dearth of Omega-3’s and overabundance of Omega-6’s in the American diet.

Hence, we have more than double the linoleic acid in our body fat as do our parents’ generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet.

Besides the importance of supplementing with Omega-3’s (preferably eating Omega-3 rich foods before turning to supplements), the point about the “delay” in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn’t repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don’t come quickly, but they will pay off with consistent effort over time.

How about some Omega-3 Powerhouse Muffins?

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Top Five Points of Advice to Webinar Presenters

By “bad” webinars, I mean, “poor quality,” for the following reasons. These reasons are presented in a list format, like many webinars giving health and wellness tips; some representative titles: “Top 5 Must-Do’s for Small Business Wellness,” “Top 5 Cost Neutral Wellness Program Strategies,” and “14 Wellness Predictions for 2014.”

I’ve listened to a lot of webinars since entering the world of health and wellness in December 2012, listening to those first live calls with the Institute for Integrative Nutrition.

 Webinar Tips | Gothic Granola

Grab some stove-popped popcorn and read on. 

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