Gothic Granola

Tag Archives: Carrot Cake

Negative Positive | Sourdough Carrot Cake

My dear cousin K8 (@akateisakate) forwarded me three Brene Brown TEDx talks today and they were probably the most valuable audio I heard all day. Vulnerability and Critics and Shame

Go, listen. I’ll be here when you get back, with hankies.





My takeaway from her talks? “The people who have a strong sense of love and belonging believe they’re worthy of love and belonging….[T]he one thing that keeps us out of connection is our fear that we’re not worthy of connection.” 

Bingo. 

All the not-living-up-to-my-potential situations, abusive so-called “friends,” spiritual and social disconnection, bulimia relapse, and feelings that I don’t deserve success over the last year and five months boil down to a feeling of lack of worthiness. Take that, supposed millennial and white upper middle class entitlement mentality! 

Of course, if you’re going to talk about problems, talk about solutions. My first step was to craft affirmations for my Morning Pages and mantras for my meditation to help rebuild my sense of worthiness of health and contentment, taking inspiration from Brene Brown. 

I am enough. 
My vulnerability makes me beautiful. 
I have the courage to be imperfect. 
I am letting go of what I thought I should be in order to be who I am.

 


And I am gonna mindfully eat some delicious, dense, VGF sourdough carrot cake while I cultivate compassion for myself! I ran out of teff flour and it’s difficult to come by in the DMV (et tu, Whole Foods Markets?!). I began using amaranth flour and will probably switch to millet once I’m out of amaranth. By all means, use whatever GF flour sourdough starter you have available; it’s but a slight matter of taste and leavening.

Sourdough Carrot Cake

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Pancakey | Carrot Cake Pancakes

Though it is now full-blown Lent, I’m sharing my Mardi Gras luncheon because there’s nothing about it that’s sinful or off-limits in the fasting and abstinence sense, as far as I know. I can and will go on at length about how food is not “sinful” and should not cause guilt. Food is neutral. We bring the guilt as a side dish or a sauce. We also have the ability not to partake, but instead to enjoy our treats or what-have-ye mindfully and in appropriate-to-ourselves amounts.

 
carrot cake pancakes vegan gluten-free | gothic granola

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