Gothic Granola

Docturum

Health Coaching

NOTA BENE: This page is a relic.  Read this post as to why I don’t love the wellness industry (and in fact, resent the time I wasted on it).  If you’d like hard data, go read They Said What? for a serious treatment of all that is wrong in the crooked world of corporate wellness.

Sometimes being healthy seems like an uphill battle. 

 uphill battle coaching | gothic granola

 

“Whatever shall I eat?” you declare, when you learn you have a tree nut allergy.

“What is that vegan diet? Will it really make me skinny?” you wonder, perusing the cookbook section of the bookstore.

“OMG, I can’t live without eating bread,” you wail upon learning all your digestive upset is caused by gluten.

“I need to lose weight, but I have no time to cook my own pre-portioned meals!” you say, knowing what you need to do but not sure how to do it.

Ask Health Coach Q for help! I help people set and achieve their health and wellness goals, particularly in the areas of food allergies, vegan and gluten-free lifestyles, and eating disorders, through in-person or phone coaching and accountability sessions.

Services I offer as a health coach:

  • Weekly 30-45-60 minute coaching sessions via phone, Skype, or in person
  • 6 Month Program (two 50-minute sessions twice a month for six months; counseling to achieve specific goals)
  • Cooking classes and private healthy cooking lessons
  • Lectures and classes (with demonstrations) on making sustainable healthy lifestyle changes

Drop me an email to learn more!

Or click here to complete the form for a free initial consultation.

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  1. Pingback: Multitasking = Doing Very Poorly Each and Every Tasking | Gothic Granola

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