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Category Archives: Unsolicited Life Advice

April Corporate Wellness Article Roundup and Pistachio Blondies

 

omega 3 powerhouse muffins gothic granola

Here’s an article I saw this week about the dearth of Omega-3’s and overabundance of Omega-6’s in the American diet.

Hence, we have more than double the linoleic acid in our body fat as do our parents’ generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet.

Besides the importance of supplementing with Omega-3’s (preferably eating Omega-3 rich foods before turning to supplements), the point about the “delay” in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn’t repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don’t come quickly, but they will pay off with consistent effort over time.

How about some Omega-3 Powerhouse Muffins?

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Multitasking = Doing Very Poorly Each and Every Tasking

Finally, finally, I have been able to rescue some pictures from my broken WD MyBook external hard drive, and I’ve reposted several posts from 2012 with pictures this time. I’m not buying WD products anymore due to lack of durability; Seagate HQ is a few miles away, so I can get “local” hard drives from Best Try, LOL. Enough meta-discussion.

This is another no-recipe post. Lately, I’ve been making other people’s recipes, and I guess it’s a derivative work if I veganise/deglutenise them, but I’m not going to post the full recipes. I made peanut butter cookies and chai shortbread from Vegan Cookies Invade your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero. The PB cookies were for TC and I gave away most of the chai shortbread.

chai shorbread vegan gluten-free | gothic granola

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Protein Waffles and Workout Channel Reviews

Chococat stays chocolatey with lots of chocolate protein powder! One day he will be able to lift the protein powder jar. For now, he can only scoop.

Protein Waffles Vegan Gluten-free | Gothic Granola

 

Mmmm, back to the delicious Raw Proteins from Garden of Life.

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“Just Walk Away” & Jewelry Sorting

 

 

 

“Just walk away…and there will be an end to the horror.”

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Vegan Gluten-free Makeup?

What you put in your body is important, no doubt. From avoiding foods treated with pesticides to minimizing added sugars, and instead cooking whole grains and leafy greens, we can choose to fuel our bodies with foods that will prolong our lives.

 

Generalities aside, the motivation behind this post is two-fold: one, cosmetics for cosmetic purposes, and two, cosmetics for compassionate purposes.

When I became vegan in 2010, I wore makeup: eyeliner, eyeshadow, nail polish, sunscreen, and lipstick.

Vegan Makeup | Gothic Granola

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Handmade

My gifts to others were a gift to myself this year for Solstice/Chanukkah/Christmas. I turned my writing time into beading time for the last two weeks in December. Focusing on beading let my mind wander and work out plot issues with my writings and meditate on other matters.

Handmade | Gothic Granola

 

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Use Your Imagination!

This is probably a sentiment that will alienate me from abolitionist vegans at large. But here it is.

bunny rescue | Gothic Granola

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