Cast iron pans: sign of a true DIY-er, in this day and age of convenience food and non-stick cookware. Or a sign of someone who grew up in the Southern or Western United States. Or the sign of a “foodie” poseur.
Category Archives: Sourdough
This is not a coffee cake in the sense of something that’s covered in streusel. Sorry. This is a coffee cake in the sense of a cake that’s not quite sweet enough for dessert but is perfect for a mid-morning or mid-afternoon caffeine break. Not sorry.
I don’t even drink coffee. I have no clue if this will “go” with coffee or not. Pairing sourdough with sour coffee doesn’t make sense to me, but I don’t make the rules, I just follow them. This is my first time participating in one of these link-ups.
Due to holiday baking and general baking, I ran out of coconut sugar. For 2015, I’m still on the low-sugar kick (as in minimizing white sugar, organic sugar, the granulated stuff) because it was very helpful in maintaining a stable mood. Don’t need to throw off my meditation practice because I’ve been eating blood sugar spiking foods, eh?
I actually don’t have a
sermon screed today, which probably means one is brewing. I finished Beachbody INSANITY for the second time this morning. Like a customer at WFM said last year, it’s harder the second time around. Indeed. This time, though, I didn’t go as extreme, and I don’t think the absence of INSANITY will make me go, well, insane. I plan to finish September with Blogilates and yoga. October I will do the Blogilates October workout calendar, and since I’m used to doing an hour workouts, I’ll do all the videos each day. November I may do P90X all the way through since I exercise outside and I may have to move indoors, for which P90X is perfect.
**GOTHIC GRANOLA PUBLIC SERVICE ANNOUNCEMENT**
This blog is in a serious state of reconstruction. We have switched from Blogger to WordPress thanks to the patient and thorough guidance of Jason at Site Image Studios. Themes will change pretty much daily. It’s like shopping for clothes…no, wait, shopping for clothes is way more straightforward. Jason made the technical side of transferring the GG domain to a different registrar, setting up my email, and configuring Google Apps utterly painless. My site will be ready to expand should I use it for health coaching as well, and I have more features than ever before. Gothic Granola lives on, thanks to Site Image Studios!
Toys! My Polly Pocket restaurant set from 1992 or 1993 looks like a burger restaurant. But it’s vegan and gluten-free. Literally, because it is plastic. Literally, because there’s nothing to eat, just like at a vegan and gluten-free place. Hah. No, it’s vegan and gluten-free because I say so. Good veggie burgers are difficult to make, and I haven’t found a great recipe yet, so this post’s recipe has little to do with its topic.
Go, listen. I’ll be here when you get back, with hankies.
My takeaway from her talks? “The people who have a strong sense of love and belonging believe they’re worthy of love and belonging….[T]he one thing that keeps us out of connection is our fear that we’re not worthy of connection.”
All the not-living-up-to-my-potential situations, abusive so-called “friends,” spiritual and social disconnection, bulimia relapse, and feelings that I don’t deserve success over the last year and five months boil down to a feeling of lack of worthiness. Take that, supposed millennial and white upper middle class entitlement mentality!
Of course, if you’re going to talk about problems, talk about solutions. My first step was to craft affirmations for my Morning Pages and mantras for my meditation to help rebuild my sense of worthiness of health and contentment, taking inspiration from Brene Brown.
I am enough.
My vulnerability makes me beautiful.
I have the courage to be imperfect.
I am letting go of what I thought I should be in order to be who I am.
And I am gonna mindfully eat some delicious, dense, VGF sourdough carrot cake while I cultivate compassion for myself! I ran out of teff flour and it’s difficult to come by in the DMV (et tu, Whole Foods Markets?!). I began using amaranth flour and will probably switch to millet once I’m out of amaranth. By all means, use whatever GF flour sourdough starter you have available; it’s but a slight matter of taste and leavening.
Sourdough Carrot Cake