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Category Archives: Reviews

When Life Gives You Potatoes | Into It/Over It, Gothic Edition

When life gives you potatoes and failed curry, make curried mashed potatoes. (Yes, you can mess up making curry, even when you make it all the time.)

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Two Tarts: Mini Apple and Honeybush

Two tarts, one easier to make than the other. I made mini apple pie tarts week before last on request.  The crust was the double crust recipe from Vegan Pie in the Sky and the filling was a stovetop version of my roasted apple pie filling.

two tarts: mini apple pie and honeybush tart | vegan gluten-free | gothic granola

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Faux Pho and Into It/Over It

Faux Pho: a TC special instead of going out to eat

Yes, I know that “pho,” the Vietnamese noodle soup, does not rhyme with “faux.” This recipe is also hardly authentic. Sue me.

faux pho vegan gluten-free | gothic granola

A trip to Lucky’s to get ingredients (and special Beyond Meat grilled chicken-free strips) was easier than going to Kim’s Food to Go in Boulder. It’s my favourite place to eat in Boulder-land.

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Baking, Fails, and New Products

Ordering at Chinese Restaurants when you’re Gluten-Free

Pro Tip: Order the dish you desire without soy sauce or any sauce at all (steamed, you’re even safer.)
Do a little research, figure out how the dish is made. Understanding how certain dishes are prepared helps you understand possible sources of gluten-containing products. Finally, if you don’t care about cooking, heaven help you if you’re gluten-free.

Or Maybe Not

The continual availability of new gluten-free products hasn’t ceased to amaze me. People with actual Coeliac disease make up less than 1% of the US population, yet the GF foods market is valued at >$10.5 billion (in 2013). Since I pinpointed my gluten sensitivity in May 2011, I went from barely being able to find sorghum flour at ShopRite to being able to buy GF (and vegan) bread at Trader Joe’s, Whole Foods (duh), Sprouts, and Safeway.

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National Chocolate Chip Day: Peanut Butter Blondies

National Chocolate Chip Day is another one of those made-up holidays that must have been made just for bloggers. Actually, I’m pretty sure it’s been around since before the Internet since most sites about it seem to reference the original chocolate chip cookie. NCCD is 15 May, and my post is a day late. I went to see Mad Max: Fury Road on Thursday (the other day I usually blog) and didn’t decide what to bake for NCCD until yesterday afternoon.

National Chocolate Chip Day vegan gluten-free | gothic granola

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April Corporate Wellness Article Roundup and Pistachio Blondies

 

omega 3 powerhouse muffins gothic granola

Here’s an article I saw this week about the dearth of Omega-3’s and overabundance of Omega-6’s in the American diet.

Hence, we have more than double the linoleic acid in our body fat as do our parents’ generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet.

Besides the importance of supplementing with Omega-3’s (preferably eating Omega-3 rich foods before turning to supplements), the point about the “delay” in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn’t repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don’t come quickly, but they will pay off with consistent effort over time.

How about some Omega-3 Powerhouse Muffins?

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Covenant Concert & Makeup under a Motorcycle Helmet

Because we are Gothic Granola, we go to concerts for Goth, Industrial, Synthpop, Alternative, Electronic, and more, as the entertainment budget allows. That’s a royal “we.” On Tuesday we went to see Covenant at Casselman’s in Denver, hosted by Club Sanctuary.

Covenant Makeup Sportbike Vegan Gluten-free Synthpop | Gothic Granola

We rode on sportbike to Denver, and having seen few practical posts for wearing makeup under a full-face helmet, I decided to experiment. As I said in this post, I don’t wear makeup often and I don’t think it adds anything to my appearance. Most message boards I read for female riders focused on the hair, and I happen to like helmet hair (I also have short hair and a low-maintenance deathhawk, so there’s not much to “ruin”). 

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