Gothic Granola AUT FACERE AUT MORI

Category Archives: Philosophy

Staying Warm while Vegan

…Without moving to a tropical climate.  I live in the Rocky Mountains at 9,000 feet above sea level and I like living here.  Even when it’s 13 degrees Fahrenheit outside during the day and especially when it’s snowing. 

Wanna go for a swim?

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Aut facere aut mori | Spritz Cookies

Welcome back, all five of you who read GG: did you notice that things have changed?

The new motto is “aut facere aut mori,” which I translate from Latin to English as “make or die” or “do or die.” 

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Witchy Birthday Dried Blood Red Velvet Cake

The old woman nodded as she listened to the soft, bubbling words [of the spirit of the well].  Then she went back to the cottage, her eyes bright with resolve, her step firm with courage.

She took water from the sieve and sprinkled it over the doorstep.  When she got inside she saw a cake, dark reddish brown and unappetizing to look at, on the table.  ‘They didn’t even wait for me to come back with the water,’ she said to herself.  ‘They were greedy as well as wicked.  But thanks to the spirit of the well I know what is in that cake.’

Geoffry Palmer and Noel Lloyd, “The Horned Witches,” Nine Witch Tales, ed. Abby Kedabra (New York: Scholastic Book Services, 1998), 13.

There were a few magical things about this cake I baked for my birthday: I still had the book from which the above quote is excerpted and the cake actually worked this time.

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Cream Cheeze Cutouts

I did it.  Finally, I have made vegan and gluten-free version of Cream Cheese Cutouts that tastes good, rolls properly, and bakes up soft and slightly puffy, just like I remembered.  Why the spelling differences?  Mine are Cream Cheeze Cutouts due to fake animal products; Ownie Mom’s are Cream Cheese Cutouts, since hers are traditional wheat flour, egg, and dairy, etc.

cream cheeze cutouts cookies vegan gluten-free | gothic granola

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When Life Gives You Potatoes | Into It/Over It, Gothic Edition

When life gives you potatoes and failed curry, make curried mashed potatoes. (Yes, you can mess up making curry, even when you make it all the time.)

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Bad Cakes, Tiny Carrot

Tiny Carrot!

bad cakes, tiny carrot | vegan gluten-free | gothic granola

All the kale is gone from the garden; it got eaten by bugs. And now the apartment is filled with ladybugs–where were you a few weeks ago? I also pulled up some tiny beets; clearly the root veggies need more time underground.

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April Corporate Wellness Article Roundup and Pistachio Blondies

 

omega 3 powerhouse muffins gothic granola

Here’s an article I saw this week about the dearth of Omega-3’s and overabundance of Omega-6’s in the American diet.

Hence, we have more than double the linoleic acid in our body fat as do our parents’ generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet.

Besides the importance of supplementing with Omega-3’s (preferably eating Omega-3 rich foods before turning to supplements), the point about the “delay” in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn’t repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don’t come quickly, but they will pay off with consistent effort over time.

How about some Omega-3 Powerhouse Muffins?

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