Gothic Granola Come to the Dark Side…we have vegan and gluten-free delights.

April Corporate Wellness Article Roundup and Pistachio Blondies

 

omega 3 powerhouse muffins gothic granola

Here’s an article I saw this week about the dearth of Omega-3’s and overabundance of Omega-6’s in the American diet.

Hence, we have more than double the linoleic acid in our body fat as do our parents’ generation, and fatty acid turnover in adipose tissue can take years. So you may feel the health effects of your diet from the past year or two, even if you switch to a healthier diet.

Besides the importance of supplementing with Omega-3’s (preferably eating Omega-3 rich foods before turning to supplements), the point about the “delay” in your healthier habits taking hold reinforces the idea that you just have to give things time. The body doesn’t repair itself overnight. Major health changes through behaviour change are not easy, and the rewards don’t come quickly, but they will pay off with consistent effort over time.

How about some Omega-3 Powerhouse Muffins?

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There was even talk of muffins | Pistachio Strawberry Muffins

TC kept quoting this line from The Venture Bros. when I said I would make muffins on Saturday and ended up making them on Sunday.

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S’mores Cinnamon Rolls

What you label wheat flour in a half-GF household:

s'mores bars vegan gluten-free | gothic granola

POISON!

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Covenant Concert & Makeup under a Motorcycle Helmet

Because we are Gothic Granola, we go to concerts for Goth, Industrial, Synthpop, Alternative, Electronic, and more, as the entertainment budget allows. That’s a royal “we.” On Tuesday we went to see Covenant at Casselman’s in Denver, hosted by Club Sanctuary.

Covenant Makeup Sportbike Vegan Gluten-free Synthpop | Gothic Granola

We rode on sportbike to Denver, and having seen few practical posts for wearing makeup under a full-face helmet, I decided to experiment. As I said in this post, I don’t wear makeup often and I don’t think it adds anything to my appearance. Most message boards I read for female riders focused on the hair, and I happen to like helmet hair (I also have short hair and a low-maintenance deathhawk, so there’s not much to “ruin”). 

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Base Cookies

These cookies are foundation, fundamental to a world of delicious vegan and gluten-free “vanilla dough and stuff” cookies, not base as in immoral.

 

base cookies with hempseeds vegan gluten-free | gothic granola

 

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Multitasking = Doing Very Poorly Each and Every Tasking

Finally, finally, I have been able to rescue some pictures from my broken WD MyBook external hard drive, and I’ve reposted several posts from 2012 with pictures this time. I’m not buying WD products anymore due to lack of durability; Seagate HQ is a few miles away, so I can get “local” hard drives from Best Try, LOL. Enough meta-discussion.

This is another no-recipe post. Lately, I’ve been making other people’s recipes, and I guess it’s a derivative work if I veganise/deglutenise them, but I’m not going to post the full recipes. I made peanut butter cookies and chai shortbread from Vegan Cookies Invade your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero. The PB cookies were for TC and I gave away most of the chai shortbread.

chai shorbread vegan gluten-free | gothic granola

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DC Parting Shots, Again!

This is going to be one of those self-absorbed posts wherein I talk about what I did and not about what I’ve made. Week before last, TC’s mentor asked him to come to DC to work on his house, and TC insisted that I accompany him. We both worked, a lot. While I pulled days in the office with significant overtime, TC put his mentor’s house back together (not a small exaggeration there).

 

Before we left, we saw these two kitties in a dusty window on Main Street.

trip to DC | Gothic Granola 

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